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View fullsize 🦴 Bones play a critical role in providing structure, storing minerals, protecting organs, & much more. Be sure to support them by consuming plenty of these nutrients! 👉 Swipe for food sources of each! Please tag a friend or share if you found
View fullsize Another question I get ALL the time is - What are some healthy snack options? • For me, I like to focus on a few things: 1) Protein 💪 2) Fiber 3) Color 🌈 (Nutrient-Density) Here is a guide to help you get started: • Choose 1-2 items fro
View fullsize Tap Your Favorite Toast! 🍞 • Protein intake is typically low in the morning 👎 Toast is a popular & quick breakfast item… but lacks protein (~5 g) • So let’s pump it up a bit 💪 Some ideas to get you started: 🍣 Salmon +
View fullsize Now that we’ve talked about how much & when - what does this look like in terms of actual food? • Above are some good plant & animal sources of protein. Most of these will provide ~20 g of protein (give or take) • Incorporatin